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THE POWER OF CREATINE
Creatine is a natural compound found in the body that plays a powerful role in energy metabolism. Supplementation with TeamOne Creatine Monohydrate can help maximize energy output during intense training to help you reach the next level.
DIRECTIONS
USE ONLY AS DIRECTED. Take one serving (1 scoop) of Creatine Monohydrate mixed with 8-10 fl. oz. of cold water or other beverage of choice before, during, or after training. On non-training days, take one serving (1 scoop) in the morning.
LOADING PHASE
If you are not currently consuming a creatine product, for best results, begin by consuming one serving (1 scoop), four times per day for the first 5-7 days.
TIPS
Drink at least 8 glasses of water daily when supplementing with creatine. Consuming simple carbohydrates with creatine may help improve overall effectiveness.
Store in a cool dry place, store at 15-30 C (59-86F)
Creatine is a natural compound found in the body that plays a powerful role in energy metabolism.
