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THE TRUE STRENGTH OF WEIGHT GAINERS:
Optimum SERIOUS MASS from Optimum nutrition is a serious weight gain requires serious calories however, those who need the extra calories most often have the toughest time consuming enough of them. for many aspiring to be bigger, a highly-active metabolism, weaker appetite and on-the-run lifestyle can make it a real challenge to consume enough calories through whole foods alone. with serious mass, you've got nothing to lose and lots to gain. we've consolidated 1250 calories , 50 grams of protein , 253 grams of carbohydrates, 25 vitamins & minerals , glutamine and creatine into every serving. it's time to stop thinking small; get serious - SERIOUS MASS™
* These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent any disease.
SUPERCHARGE YOUR SERIOUS MASS™
BY ADDING ONE OR MORE OF THESE FOODS TO YOUR SHAKE
| SERVING SIZE | CALORIES |
| ½ cup garmola | 250 |
| ¼ cup chocolate chips | 198 |
| 2 tbsp. peanut butter | 190 |
| 1 oz. almonds | 167 |
| 1 oz. peanuts | 164 |
| ½ cup ice cream | 160 |
| 1 cup whole milk | 150 |
| ½ cup coconut t | 139 |
| 1 tbsp. flaxseed oil | 115 |
| ½ cup oat barn | 108 |
| 1 small banana | 105 |
| 1 tbsp. honey | 64 |
| 1 tbsp. molasses | 43 |
BEYOND THE BASICS
* 1,250 calories per serving in water; 1,630 calories whem made with low fat milk
* 50 g of protein
* 253 g of carbohydrates to support fueling of intense workouts and aid in the replenishment of glycogen stores-with no added sugar.
* creatine, L-glutamine & glutamine peptides , choline, inositol and PABA.
Serving size: heaping scoops (334g)
Servings Per container: 16
| Amount per serving in water | %Daily value | |
| Calorie | 1250 | |
| Calories from fat | 35 | |
| Total fat | 4g | 6%* |
| Saturated fat | 2.5g | 13%* |
| Cholesterol | 80mg | 27% |
| Total carbohydrates | 253g | 84% |
| Sugars | 20g | |
| Protein | 50g | 100% |
| Vitamin A | 5000IU | 100% |
| Vitamin C | 60mg | 100% |
| Vitamin D | 200IU | 50% |
| Vitamin E | 30IU | 100% |
| Thiamin | 4.8mg | 320% |
| Riboflavin | 4mg | 235% |
| Niacin | 50mg | 250% |
| Vitamin B6 | 5mg | 250% |
| Folic Acid | 400mcg | 100% |
| Vitamin B12 | 10mcg | 167% |
| Calcium | 630mg | 63% |
| Biotin | 300mcg | 100% |
| Pantothenic Acid | 25mg | 250% |
| Iron | 5mg | 28% |
| Phosphorus | 460mg | 46% |
| Iodine | 150mcg | 100% |
| Magnesium | 140mg | 35% |
| Zinc | 15mg | 100% |
| Selenium | 70mcg | 100% |
| Copper | 1mg | 50% |
| Manganese | 2mg | 100% |
| Chromium | 120mcg | 100% |
| Molybdenum | 75mcg | 100% |
| Sodium | 430mg | 18% |
| Potassium | 970mg | 28% |
| Creatine Monohydrate | 1g | |
| L-Glutamine | 500mg | |
| Glutamine peptides | 500mg | |
| Choline (as choline bitartrate) | 250mg | |
| Inositol | 250mg | |
| PARA (para-aminobenzoic acid) |
5mg |
| Amount per serving in low fat milk | %Daily value | |
| Calorie | 1630 | |
| Calories from fat | 170 | |
| Total fat | 19g | 29%* |
| Saturated fat | 12g | 60%* |
| Cholesterol | 140mg | 47% |
| Total carbohydrates | 292g | 97% |
| Sugars | 56g | |
| Protein | 74g | 148% |
| Vitamin A | 6500IU | 130% |
| Vitamin C | 66mg | 110% |
| Vitamin D | 500IU | 125% |
| Vitamin E | 30IU | 100% |
| Thiamin | 5.1mg | 340% |
| Riboflavin | 5.2mg | 306% |
| Niacin | 50.6mg | 253% |
| Vitamin B6 | 5.3mg | 265% |
| Folic Acid | 436mcg | 109% |
| Vitamin B12 | 12.7mcg | 212% |
| Calcium | 1400mg | 140% |
| Biotin | 300mcg | 100% |
| Pantothenic Acid | 27mg | 270% |
| Iron | 5.3mg | 29% |
| Phosphorus | 1160mg | 116% |
| Iodine | 150mcg | 100% |
| Magnesium | 239mg | 60% |
| Zinc | 18mg | 120% |
| Selenium | 70mcg | 100% |
| Copper | 1mg | 50% |
| Manganese | 2mg | 100% |
| Chromium | 120mcg | 100% |
| Molybdenum | 75mcg | 100% |
| Sodium | 820mg | 34% |
| Potassium | 2200mg | 63% |
| Creatine Monohydrate | 1g | † |
| L-Glutamine | 500mg | † |
| Glutamine peptides | 500mg | † |
| Choline (as choline bitartrate) | 250mg | † |
| Inositol | 250mg | † |
| PARA (para-aminobenzoic acid) |
5mg | † |
ingredients
Maltodextrin, Protein Blend (Whey Protein Concentrate, calcium caseinate, egg albumin, sweet dairy whey),natural and artificial flavors, vitamin and minerals blend(dipotassium phosphate, magnesium aspartate , dicalcium phosphate, calcium citrate, ascorbic acid, niacinamide, zinc citrate beta carotene, d-calsium pantothinate, d-alpha tocopheryl succinate, seleniumethionine, copper Gluconate , ferrous fumarate, manganese amino acid chelate, thiamin mononitrate, pyriodoxine hydrochloraide, riboflavin , chromium polynicotinate , folic acid, biotin, molybdenum, amino acid chelate, cholicalciferol, potassium iodine, cyanocobalamine, medium chain triglycerides, lecithin, acesulfame potassium.
ALLEREGEN INFORMATION: CONTAINS MILK, EGG, WHEAT(GLUTAMINE PEPTIDES ) AND SOY (LECITHIN) INGREDIENTS.
Add two heaping scoops of Serious Mass to a blender filled with 24 oz (710 mL) of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients and blend for an additional 30-45 seconds.
Tips: Mixing two scoops of Serious Mass with 24 oz (710 mL) of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find if beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day.
Serious Mass is a substantial weight-gain supplement that can be used to feed serious calorie needs in a variety of different ways.
Between Meals: Drink 1/2-1 serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet.Post-Workout: Begin drinking 1/2-1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery. Before Bed: Drink 1/2-1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.
Suggested use
For healthy adults , consume enough energy from a combination of high quality foods and supplements throughout the day as part of a balanced diet and exercise program .
WARNING: consult your physician before using this product if you are taking any medications or under a physician’s care for a medical condition.not for use by those under the age of 18, or women that are pregnant , trying to get pregnant, or nursing.
