What type of supplement is it and what are its benefits?

Her Omegas is a yummy, lemon flavored natural fish oil supplement with 1000mg of Omega-3 fatty acids (EPA & DHA). You can find Omega-3 fatty acids in cold-water fish like shellfish, along with plant and nut oils like walnuts and flax. If you don’t get enough of these foods in your daily diet (most of us don’t), you must supplement with them.

EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are the most important for several reasons. They each do different things, so you definitely need them both, but you want to look for a higher amount of EPA than DHA (such as Her Omegas) if you are supplementing as part of a fitness program. EPA may help support a healthy inflammation response in the body.

Along with the physical and heart health benefits of EPAs, there are not high levels of EPA in the brain, so it is so important to supplement with it to support focus and memory.*

How can it help you achieve your fitness goals?

You work hard in the gym, and you need to supplement to support all that hard work. Our diets and bodies do not provide the correct amount and balance of Omega-3 fatty acids, so taking a high-quality supplement such as Her Omegas is the perfect balance. It supports our physical body, our heart and brain.* I love that Her Omegas has a fresh lemon flavor – so many fish oil supplements leave a gross taste in my mouth!

Benefits of supplementing with Her Omega includes

• Promote Healthy Skin and Hair
• Enhance Heart Health
• Support Cardiovascular Function
• Improves Joint Flexibility
• Lower Blood Pressure
• Reduce Triglycerides
• Slow the development of plaque in the arteries
• Reduce the chance of abnormal hearth rhythm
• Reduce the likelihood of heart attack and stroke
• Lessen the chance of sudden cardiac death in
  people with heart disease

We take pride in quality here at NLA For Her and guarantee that each batch of Her Omegas is manufactured under strict quality control standards. Each batch is tested to be free of potentially harmful levels of any contaminants (metals, PCB’s, dioxins, mercury, heavy metals, and other harmful contaminants).

As a dietary supplement, take 1-2 soft gels, up to 3 times daily, with meals.

Warnings: Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, the elderly and individuals with a known medical condition should consult a physician before using this or any dietary supplement