Take 1 serving (1 capsule) daily 60 minutes before training.

Allergen info: Manufactured in a facility that processes milk, egg, gluten, soy, peanuts, nuts, celery, sh and crustacean ingredients.

Warnings: Keep out of the reach of children! Don’t exceed the recommended daily dosage. Use this product in conjunction with food as part of a healthy, balanced diet, not as a substitute for such.