Take 1 serving (5 grams) a day. Use mainly before/ during and after training, and also before going to bed. Glutamine may be combined with carbohydrate containing drinks.
Allergen info: Manufactured in a facility that processes milk, egg, gluten, soy, peanuts, nuts, celery, fish and crustacean ingredients.
Warnings: KEEP OUT OF REACH OF CHILDREN! Don’t exceed the recommended daily dosage. Use this product in conjunction with food as part of a healthy, balanced diet, not as a substitute for such.