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VITAMIN C Directions As a dietary supplement, take one (1) capsule daily, with 8 ounces of water. WARNING: Do not exceed recommended dose listed. This product is not intended for use by any persons under age 18, who are pregnant or lactating or have serious medical conditions. All persons should consult a physician before using dietary supplements, as individuals may have different supplemental needs. Consumption of this product that is inconsistent with recommended usage may produce adverse side effects. Discontinue use and contact physician immediately if you experience any adverse symptoms. KEEP OUT OF REACH OF CHILDREN. KEEP CONTAINER TIGHTLY CLOSED IN A COOL , DRY AND DARK PLACE. STORE AT 15°- 30° C (59°- 86° F)