Team One P14 Pre-Workout contains 14 active compounds in research supported dosages, making P14 Pre-Workout one of the most potent pre-workout formulas formulated for hard training individuals on the market today. P14 Pre-Workout takes a multi-pronged approach to support your exercise performance combining active ingredients to work synergistically to support exercise requirements. The highly absorbable creatine hcl and betaine are added to increase muscle power and strength during performance. Citrulline malate is added to assist in removing ammonia from the muscles to increase endurance and prevent fatigue as well as combining with l-arginine pyroglutamate and l-arginine hcl to boost levels of NO and ATP levels in the muscles. Beta alanine is added to increase muscle carnosine levels to facilitate better muscle contractions and prevent fatigue. L-carnitine is included to assist in transporting fats to mitochondria for energy and boost levels of NO, and therefore assist in the transport of nutrients and oxygen to the muscles. Caffeine, theobromine, choline biartrate and huperzine A are added in addition to B vitamins to support focus, energy and reducing the perception of fatigue throughout exercise to support you throughout the most intense training sessions.