Durable and comfortable to Use: The bar features the metal inner tube, which is sturdy, super elastic and break-resistant. The outer bread has foam handles to protect the hands. The non-slip foot handle is comfortable to protect and protects the ankle from the strain. It is easy for you to choose the exercise method. Full body workout: This pilates resistance band can help you build up muscle and increase flexibility, agility of your butt, legs, back muscles, buttocks and arms. You can use it for full body fitness. Easy to carry: The bar can be used instead of barbells, and it is safe to use, and it is convenient to carry around, You can also take it with you when you go to travel. Easy to Use: The bar can be used instead of a pull rope, it is easier to find a fixed point, and the ankle allows you to expand more exercise methods. Multiple Function: It can make your posture more standard, help to lose weight and shape, and it can exercise your sense of balance. Pilates stick is often used for Yoga, Pilates, stretching exercises, fitness, and other exercise programs. It is also perfect for pregnant women to keep their bodies in shape.