Our Instant Oats are milled Scottish oats in an ultra-fine powder, ready to be mixed with either water or milk – making breakfast time super-simple and nutritious. What are the benefits of Instant Oats? With 11g of protein, which contributes to the growth and maintenance of muscle mass, it’s a great way to kick-off your daily intake. It’s also packed with fibre, and all the carbs needed to fuel your body – for a perfect start to any day. When should I take Instant Oats? They’re the perfect choice any time of the day. Ideal for breakfast, this super-simple snack can be enjoyed whenever you need a nutritional boost, including adding it to favourite smoothies and pancakes!