Serving Size: 1 Scoop (48g) Servings Per Container: 19 Servings Amount Per ServingAmt%DV Calories170 Calories from Fat 30 Total Fat3.5g5%* Saturated Fat 2g10%* Cholesterol90mg30% Total Carbohydrate4g1%* Dietary Fiber 1g4% Sugars 2g† Protein30g60%* Calcium210mg21% Iron96mg5% Sodium140mg6% BCAA Matrix L-Leucine (as Whey Protein, L-Leucine) 4g† L-Isoleucine (as Whey Protein, L-Isoleucine) 1.7g† L-Valine (as Whey Protein, L-Valine) 1.7g† Muscle Growth and Recovery Complex Creatine Monohydrate 3g† Betaine Anhydrous 1.25g† Tart Cherry Concentrate (as Prunus cerasus) (fruit juice) 240mg† Test Support Complex Boron Citrate 100mg† Supplying 5% boron Fenugreek (as Trigonella foenum-graecum)(seed) 100mg† * % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established. Ingredients Multi-Phase Protein+ Blend (Whey Peptides, Whey Protein Isolate 97%, Whey Protein Isolate, Medium Chain Triglycerides), Cocoa Powder (Processed with Alkali), Natural and Artificial Flavors, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Salt, Silicon Dioxide, Sucralose, Acesulfame-Potassium, Soy, or Sunflower Lecithin Allergen Warning Contains milk and soy ingredients. Processed in a facility that processes wheat, egg, tree nut, peanut, fish and shellfish ingredients.

Mix 1 serving (1 scoop) with 8 oz. of water daily. For full effects, mix 2 servings (2 scoops) with 16 oz. of water. Maintain an adequate state of hydration during use.