Take 1 tablet twice daily before meals.

SUGGESTED USE: Intended for use in healthy adults and as part of a healthy, balanced diet and exercise program. 
Store in a cool, dry place away from direct sunlight.

WARNING: CONSULT YOUR PHYSICIAN BEFORE USING THIS PRODUCT IF YOU ARE TAKING ANY MEDICATION OR ARE UNDER A PHYSICIAN'S CARE FOR A MEDICAL CONDITION. 
NOT FOR USE BY THOSE UNDER THE AGE OF 18, OR WOMEN THAT ARE PREGNANT, TRYING TO GET PREGNANT, OR NURSING.