MONSTER CREATINE Supplement and Supplement Mix help fuel muscles to enhance your workout and to help build strength and lean muscle.*
Here is what is inside per serving:
- 5g CREAPURE CREATINE MONOHYDRATE
- NSF® Certified for Sport®
Directions For Monster Creatine:
Mix 1 scoop with 8 fl-oz of water or beverage of choice.
MONSTER CREATINE™ Supplement Mix can be used before or after workouts.
Recommended Creatine Loading Dose: For first 5-7 days of use take 1 serving with 8 -oz of water (or beverage of choice) four times daily.
Recommended Creatine Maintenance Dose: After loading phase consume 1 serving (10g) with 8 -oz of water (or beverage of choice) once daily for 5-8 weeks.
When taking any creatine supplement it is important to stay well hydrated.* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.